Connecting Traditions of Excellence303.777.0502 Friday, September 3, 2010



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Asparagus & Irish Blue Salad

Here is a very simple summer salad. It beats the traditional potato salad hands down.

2 bunches of asparagus
2 oz Irish blue cheese
1/3 cup of mayonnaise
1 Tbs Finely chopped parsley
1 pinch of white pepper

Step 1: Wash and cook asparagus whole in Boiling salted water.

Step 2: Using and electric whisk blend the cheese in with the mayonnaise adding in the parsley and white pepper.

Step 3: Arrange the asparagus on a serving dish and pour the dressing over the middle of the Asparagus.

Welsh Style Chicken, Leek and Broccoli Casserole

This is one of the truly best recipes of Celtic Cuisine which can be considered not only healthy but very low fat.

4 chicken breasts
1 lb fresh leeks chopped
1 lb bite-size broccoli florets
1 cup of chicken stock
1/2 cup of bread crumbs
1 tsp thyme
2 oz whiskey (optional)
olive oil
Salt

Step 1: Preheat oven to 325F

Step 2: Cut chicken up into 1” cubes. Lightly cook the cube chicken using a frying pan with a little olive oil, sprinkle on salt to taste and thyme. (Chicken will continue to cook in oven later

Step 3: In a sauce pan bring Chicken stock to a boil then add in chopped Leeks and Broccoli Florets for 5 minutes.

Step 4: Pour contents into a casserole dish adding in the chicken and whiskey, then covering with bread crumbs (use French or Panko breadcrumbs.

Step 5: Cover dish and bake for 1 hour. Remove lid. Turn heat to Broil and brown the meat and vegetables

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Dundee Cake

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One of the truly best example of Scottish baking can be found in this ancient recipe.

1 cup soft butter (not melted)
1 cup sugar
5 large beaten eggs
2 1/2 cups of self-raising flour
2/3 cup of Raisins
2/3 cup Sultanas (golden raisins)
2/3 cup currants
Finely grated zest of 1 orange and 1 lemon
1/4 cup Glace cherries or dried half cherries
1 cup ground almond
1 tsp cinnamon
2 Tbs Sherry
1/4 cup milk
1/4 tsp salt
1/3 cup of whole blanched almonds

Step 1: Preheat oven to 300F and grease a 9 inch cake pan

Step 2: Using either a mixing bowl or a hand electric whisk, beat the butter and sugar together until light and creamy, add beaten egg slowly. If the mixture begins to curdle add a little of the flour.

Step 3: Add all mixed fruit, cherries, raisins, zest, and sherry. Sift in the flour, salt and cinnamon, then fold in the ground almonds, adding the milk to keep moist.

Step 4: Pour mixture into the cake pan and arrange the almonds on top in a circular pattern. Bake for about 2 hours, until the top is lightly Brown. You may need to cover the top of the pan with foil to keep the cake from over browning.

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